Exercise has become an important part of the lives of dozens of people of all ages, since the great number of benefits it brings not only to physical health, but also to the mind and spirit itself has been demonstrated.
So people are usually interested in doing it in the best way, either by managing their own weight, with machines in the gym, or any other type of implement that helps to develop the objective that they want, which can be toning up, losing weight. , achieve increased muscle mass or simply stay in shape.
Regular exercise helps prevent or manage many health problems or ailments, the MayoClinic reported, including:
- cerebrovascular accident
- Metabolic syndrome.
- High blood pressure
- Type 2 diabetes
- Depression
- anxiety
- many types of cancer
- Arthritis
- falls
Thus, to start doing it, it is vital to find a routine that suits the person’s lifestyle, taking into account their schedule, needs and space, both physical and temporary. In this sense, there are many ideas and myths about the ideal time of training, for this reason, Smart Fit explains and advises the benefits They will be found at different times of exercising during the day.
Is there an ideal time to exercise?
“From the ideal point of view, one could say that it does not exist. From an objective point of view, certain times of the day would be more advisable. When thinking about losing weight or losing fatty tissue, the ideal is to do it in the morningwhen we have not received food and we can do a job that spends enough calories for the rest of the day the body is in function of spending more calories obviously with good nutrition.
For their part, those who want to gain muscle mass, it is advisable to do so after 10 in the morning”, explained the physical trainer of the aforementioned center, Sergio Hincapié.
Benefits of training in the morning
For those people who want to spend calories, exercising in the morning is a great benefit. On the other hand, “we are going to get an activation very early so that the whole day is full of energy and we are much more active,” he adds.
Benefits of training at night
“Personally I do not advise training at night, except if people work at night, otherwise, if you train very late it will happen that, even, if the training is after 7:00 or 8:00 pm., it can affect sleep, I wouldn’t see much benefit from it,” he explained.
Nevertheless, “If after training you go out for a working day, it is going to be positive because you are going to be in function of spending calories”.
“But if it’s the only time I have to exercise, I have to do it, because it’s better to train than to do nothing.”
Does the time you train affect the results?
“Yes, it affects, the ideal is that people train between 6:00 am and 6:00 pm, that is an ideal time, depending on the objective I am going to get closer to the morning or more to the afternoon.
While El Mundo reports that “Training on an empty stomach burns more fat than training after a meal, because the body uses fat stores for exercise. There are also studies that ensure that the burning of calories after exercise is also greater when it is done in the morning, which helps to lose weight.