2023-11-07 11:20:00
About the benefits banana diet there are real legends, reports Sports.kz with reference to Sport-express.ru.
It is prescribed to people with obesity, ulcers, gastritis, hypoglycemia, kidney and liver diseases. However, nutritionist Rustem Sadykov considers the fruit diet dangerous and does not recommend it to anyone.
People with diabetes are not allowed to go on a banana diet, as the fruit contains a lot of sucrose.
“The banana diet is not recommended for people with obesity because it is associated with insulin resistance. Bananas contain a lot of sugars, they greatly increase blood glucose levels, which is contraindicated in case of insulin resistance. I don’t recommend the diet if you have liver disease,” explains the doctor.
In addition, people following a stroke or heart attack should not lose weight with bananas.
“The diet is also contraindicated for patients with varicose veins, bloating, indigestion and increased gas formation,” the expert added.
The author of books regarding healthy eating named an unexpected reason for weight gain
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