2023-10-15 07:00:40
When it comes to health and wellness, cholesterol is often surrounded by myths and misconceptions. Drawing on our previous understanding of cholesterol, let’s clear up some of these misunderstandings. We are therefore going to sift through the main beliefs that are incorrect about cholesterol.
A healthy diet eliminates all risks
Although eating a balanced diet is vital, other things like genetics, age and lifestyle can influence your cholesterol levels regardless of your diet.
The culprits: foods high in cholesterol
Although saturated fats in meats and dairy products can raise cholesterol, some foods considered healthy, such as coconut oilcan also have an impact, because they contain good cholesterol.
The place of physical exercise
Integrating an activity routine, even a simple walk, is just as important as eating well to manage your cholesterol.
Also discover: Muvalapline: a promising advance in the treatment of cholesterol
Processed foods, not so harmless
Behind their practicality, these products can be rich in sugars and trans fats, negatively modifying the cholesterol profile.
No need for a doctor if my diet is good
Even with an impeccable diet, regular consultations with a health professional are essential for appropriate advice and screening.
The power of fruits and vegetables
Vegetables such as garlic, spinach or avocado can play a considerable role in reducing cholesterol thanks to their intrinsic benefits.
Cholesterol, much more than food
In addition to diet, other factors such as smoking, alcohol or even genetics are just as significant.
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