2024-01-08 10:11:09
Crash diets may help in getting rid of excess weight quickly, but they are harmful to health, and can increase weight, especially in the abdominal area, which causes the appearance of the “belly”, instead of losing it.
In this regard, a nutritionist warned against these systems because they risk negatively affecting the metabolism process, which occurs when the body converts foods and drinks into energy, and stores any excess energy in the form of fat, according to what was reported by the British newspaper “The Sun”.
Your metabolism is affected by many things, including diet, exercise, and hormones, and crash diets affect all of these components.
Stress hormone and belly fat
Studies also indicate that reducing calories can also lead to increased levels of the stress hormone (cortisol).
The expert explains that “high cortisol levels can contribute to weight gain, especially around the abdominal area.”
For her part, nutritionist Christine Stavridis explained: “When we follow very low-calorie diets, our body learns how to conserve energy. When we return to eating normal or high calories at a later stage, our bodies can store more fat than usual as a precaution.” .
At the same time, these diets can disrupt your hunger hormones.
Also, studies indicate that rapid weight loss can affect the hormones responsible for hunger and appetite.
Some research has shown that these changes to your metabolism can last for years.
Useful for these!
However, low-calorie diets have been shown to benefit some people. One 2011 study found that low-calorie diets may help people with type 2 diabetes.
Researchers from Newcastle University found that 60% of participants who ate 600 calories a day for eight people got rid of type 2 diabetes.
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