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2023-07-05 03:03:47
If a person wants to lose weight without harm to health, then it is enough for him to follow the general principles of a healthy diet: eat in small portions, limit the use of fatty, fried, smoked, carbonated and alcoholic drinks, as well as confectionery. It is important to eat varied and include proteins, fats, carbohydrates, including fiber, in every meal.
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