2023-12-29 19:46:02
By learning the answer to the question: How many calories are in one banana, we can point out that bananas are considered one of the distinctive fruits that many people depend on, whether on a daily basis, or by relying on them in diet meals, so we will learn about the number of calories. The calories contained in one banana.
How many calories are in one banana?
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Bananas are considered one of the fruits that contain the most calories, so we can say that one banana weighing 120 to 150 grams can contain 100 to 150 calories, so it is not preferable to eat it in large quantities, especially if people They depend heavily on diet.
Do bananas contain protein?
Bananas are considered one of the types of fruits that do not contain large amounts of protein, as the percentage of protein in this fruit reaches 1.5 grams, by providing a piece of only 100 grams, so it is not preferable to rely on bananas in diets.
banana benifits
Bananas are considered one of the most beneficial types of fruits. We can learn more about this through the following points:
- Bananas help control blood sugar levels, so it is best for diabetics to rely on them.
- It is an important means by which the level of heart health is maintained, as it contains many nutrients that greatly regulate the heart rhythm.
- It is a method that works to solve colon problems, and this can help improve the health of the digestive system in general.
- It is a fruit rich in potassium, which plays an important role in maintaining kidney health.
- It contains a high percentage of antioxidants, which work to prevent cancer.
God has created for us many types of fruits that can improve the health condition of people, by providing the body with many important nutrients, through which it works to improve its systems.
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