2024-03-27 10:15:48
According to statistics conducted by the Consumer Advice Center in the German state of Bremen, it has been proven that barley is one of the most important herbs that contains many benefits and is considered in many cases an effective treatment for digestive system problems and helps protect the body from diabetes, heart failure, and cancer. What’s new is that we can use barley to prepare various pastries, in addition to the possibility of boiling it and placing it on salads alongside cucumbers, peppers, and carrots, in addition to that it can be prepared in the same way as making rice with milk.
Benefits of barley
The German Center indicated that barley contains important nutritional elements such as beta-glucan, as beta-glucan is one of the most important dietary fibers and improves the digestive process and gets rid of digestive system disorders and the accumulation of gases in the stomach, as it stimulates intestinal function. It also helps reduce the level of cholesterol in the stomach. The body improves blood sugar levels, which helps reduce the risk of various cancers. Moreover, barley is considered one of the most important herbs that contains high levels of various nutrients and minerals such as vitamins B1, B6, B7, and B9, in addition to iron, copper, zinc, manganese, and phosphorus.
Benefits of barley drink
Barley drink enhances blood circulation, protects the body from the formation of infections and improves mood.
It also strengthens the body’s immune system, protects teeth from decay and weakening, and cleanses the body of toxins.
It is effective against colds, respiratory infections, and sore throat.
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