2024-03-30 03:03:53
Superfoods are those whose nutrients and benefits are so many for the body that they should not be missing from the daily diet. Its contributions to health are countless and more and more is known.
There are more common superfoods in our diet, such as banana, walnuts, spinach, cinnamon, cauliflower, salmon and yogurt, but others are also beginning to be known for their properties and those who lead a healthy life include them in their diet. daily food.
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One of these not-so-used superfoods is clove, a flavoring packed with antioxidants that is a powerful anti-aging and antimicrobial.
Its smell and flavor is strong, which is why it is often used as a spice to season other foods.
Properties and benefits of cloves
Anti-aging: Cloves delay aging thanks to the great antioxidant power of their composition, which is responsible for fighting free radicals, helping to prevent damage to the skin and delaying the appearance of signs of aging.
Reduce the cholesterol: It helps control bad cholesterol or LDL by reducing the levels of this substance in the body. In addition, it also helps control the thyroid, making it a good option for those who suffer from hypothyroidism or hyperthyroidism.
Anti-inflammatory and analgesic: Cloves contain Eugenol, the substance that provides its characteristic aroma and has anti-inflammatory properties.
Improves circulation: There are essential oils made with cloves that promote blood circulation by stimulating the immune system.
Helps digestion and accelerates metabolism: Clove promotes digestion by improving the secretion of gastrointestinal enzymes, and also prevents problems with indigestion, heartburn, nausea or heaviness. It also accelerates metabolism, which promotes fat burning and helps you lose weight.
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