2024-04-13 21:20:28
The protein that has multiple benefits for the skin and especially for the joints is collagen.
For José Luis Uliaque, scientist and director of Nutilab, “collagen provides articular cartilage with resistance to the sending pressures that occur when the joints move.”
In addition to providing elasticity and resistance to the tendons in the stretches present in muscle and bone activity.
This broth, as detailed by El Cronista, helps preserve the elasticity of the skin and provides firmness, in addition to helping to delay the appearance of wrinkles and sagging.
By consuming this broth, the condition of the skin will significantly improve. | Photo: gruizza
Those who have consumed it attest that it provides nutrients to nails and hair and that it can also help improve the general appearance of the skin.
To prepare this homemade bone broth you must have:
Preparation
To do this, you must wash the bones, place them on an oven tray and heat them to 180ºC for 15 minutes.
In a pot you should place about 4 liters of water, add the toasted bones and cook for six hours over low heat.
Remember that as they cook, you must remove the foam and excess fat with the help of a strainer. After six hours, remove the bones and strain the broth.
Let it cool and store it in the freezer, so you can take out portions and consume them whenever you want.
To improve it, you can add various vegetables. | Photo: Getty Images
1713079152
#broth #prepared #calcium #collagen #powerful #antiinflammatory #helps #lose #weight