2023-07-06 19:09:46
Many people look for different methods to lose weight: diets, exercise routines, fasting, home tricks and even surgeries. The illusion of being able to lose a few kilos is, in most cases, what fuels this desire to resort to some of these mechanisms.
However, there are experts who point out that a healthy diet is the fundamental key to being able to lose weight effectively, so it is necessary to review the portions that are ingested and the type of food that is being provided to the body.
As part of these diets, vitamins are essential to keep the body in optimal conditions; for example, tocotrienols (T3), a subtype of vitamin E, may prove to be very effective in achieving this goal.
And it is that the Shibaura Institute of Technology in Japan published a study in the journal Molecules, in which they provided evidence of how this type of element helped to lose weight and combat other secondary diseases.
According to the research, T3 prevented the mice where it was applied from gaining weight despite being subjected to a high-fat diet. In addition to this benefit, there was evidence of decreased white adipose tissue around the kidneys and liver against damage caused by HFS.
The study allowed the reduction of bad cholesterol in the blood without affecting the good cholesterol.
“Overall, our results suggest that a higher daily intake of tocotrienols from food may be effective in preventing obesity,” the study authors explained.
Vitamin to eliminate double chin in a few weeks
According to Medline Plus, the United States National Library of Medicine, there are 13 essential vitamins for the body. These are:
Vitamin A.Vitamin C.Vitamin D.Vitamin E.Vitamin K.Vitamin B1 (thiamin).Vitamin B2 (riboflavin).Vitamin B3 (niacin).Vitamin B6 (pyridoxine).Vitamin B12 (cyanocobalamin).Folate (folic acid and B9).Patothenic acid (B5).Biotin (B7).
Vitamins are so important to the human body, for example, that there is one of them that is capable of eliminating a lump as annoying as a double chin.
It is no secret to anyone that a double chin is an excess of fat that causes a lot of discomfort, both for health and aesthetics. Therefore, it is very common for people who suffer from it to look for alternatives to eliminate it.
Precisely, as was well said, there is a vitamin that can help to permanently end double chin. This is vitamin E, which is fat-soluble and is usually stored by the body in fatty tissue and in the liver.
“An increase in the consumption of vitamin E will be a very important ally in eliminating double chin. This vitamin will greatly help the firmness and elasticity of the skin. You can get it in green leafy salads, brown rice, wheat germ oil, rye, and nuts,” says the digital platform Salud y Estética Corporal.
This vitamin can also be found in capsules, but its consumption in that state must be authorized by a health professional, in order not to suffer adverse effects such as allergic reactions.
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