2023-07-21 16:08:54
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© picture alliance / Shotshop | Andreas Berheide
The most important thing about flea seed shells
Flea seeds are one of them plantain family and have their origins in India, Pakistan and the Mediterranean.
Visually, the shape and color of the seeds are reminiscent of fleas, which is where the name comes from “Psyllium” (Greek), which translates Escaped means.
The shell of the psyllium consists of 85 percent valuable dietary fiber and also has a mucus-forming effectwhich ensures an improved gastrointestinal flora.
In the kitchen they are used as food supplements and thickeners.
Flea seed shells are in Drugstores, pharmacies, health food stores and in some supermarkets available.
Psyllium Husks vs. Psyllium Seeds: The Difference
Probably the biggest difference between psyllium and psyllium husks is their ability to swell. While psyllium one Quellindex of 9, it is 40 for psyllium husks. The following generally applies: je higher the swelling index, the greater the effect on digestion.
psyllium husks are accordingly more effective, since most of the psyllium itself is excreted directly. Entire psyllium are indeed calorie sleeves, but contain significantly less dietary fiber.
Flea seed shells: These nutrients are in it
fiber: The outermost layer of psyllium husk is called the epidermis and contains a lot of fiber. Just 100 grams of flea seed shells contain 70 grams of dietary fiber. Thus, psyllium husks are a good source of fiber.
mucilage: The mucus in the psyllium husks can absorb toxic gases in the intestine and bacteria. The mucus also supports constipation with better gliding power.
Hemicellulose: This insoluble fiber stimulates intestinal activity and thus also bowel movements.
vegetable oils: Flea seed husks contain a high proportion of fatty oil and flavonoids, which provide an antioxidant effect. In addition, further transport is promoted and a laxative effect is triggered.
Iridoidglykoside: They are also in the flea seed shells and have an anti-inflammatory effect.
This is how flea seed shells work
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The swelling ensures that the intestinal contents are soft and slippery.
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The activation of the stretch receptors of the intestinal wall stimulates the bowel movement an.
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In addition, they convey a satiety and decrease appetite.
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Effect only starts after digestive problems about twelve to 24 hours a.
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A take with enough liquid is essential. With too little liquid flea seed shells can even do one constipation cause.
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Flea seeds have been shown to help Regulating intestinal activity, metabolic diseases, obesity, high blood sugar levels, high blood pressure and lowering cholesterol levels.
This is how you eat psyllium husks correctly
psyllium husks are available in powder or capsule form. You should combine them with a high-fiber, healthy diet. Since they swell, you should, like the flaxseeds, not pure take, but always in combination with plenty of liquid.
In general, it is recommended to start with a small amount to slowly get the body used to the effect of the psyllium husk.
Depending on the goal of the intake, you should then adjust the dosage accordingly. The general recommendation lies by once or twice a day.
Since the effect of psyllium husk can delay or prevent the absorption of other medications, between the revenue von psyllium husks and the revenue von medication a at least half an hour apart lay. Diabetics in particular should consult their doctor when taking psyllium husks, as psyllium affects the absorption of sugar from the intestine and a reduction in the insulin dose may be necessary.
When not to take psyllium husks
In the case of acute symptoms, such as an intestinal obstruction, narrowing of the esophagus or inflammation in the gastrointestinal tract, it is not advisable to take psyllium husks.
Also children under the age of six and pregnant womendie an gestational diabetes suffer, it is not recommended to take psyllium husk.
This is what flea seed shells look like
© picture alliance / Shotshop | Andreas Berheide
Flea seed shells take first place with a proportion of around 80 grams of fiber per 100 grams. But be careful: With a high-fiber diet, it is important to drink plenty of fluids.
Flea seed shell preparation
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One to two teaspoons of psyllium husk with *about 100 milliliters or more water Mix. A mixing ratio of one part flea seed to ten parts water is optimal.
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Soak for 15 to 20 minutes permit.
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Recommended: psyllium husk-water mix about half an hour before eating (avoid taking it just before bedtime).
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In general, you should go to one adequate water supply regard.
Flea seed shells can be used here
You can combine flea seed shells in many ways. Both in baked goods such as bread, rolls or cakes and as a topping for breakfast muesli – also good in combination with other superfoods such as oatmeal.
Frequently asked questions about psyllium husks
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Who is not allowed to eat psyllium husks?
children under the age of six and pregnant womendie an gestational diabetes suffer, it is not recommended to take psyllium husks.
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How to take psyllium husk?
One to two teaspoons Flea seed shells with about 100 milliliters or more Water mix (mixing ratio of one part flea seed to ten parts water is optimal). Then let it soak for 15 to 20 minutes.
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What are psyllium husks?
Psyllium husks are the husks of psyllium”Plantain psyllium“. Flea seeds belong to the plantain family and are known as fiber-rich seeds.
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What do psyllium husks do?
Flea seed pods have one positive effect on the intestinal floraregulate intestinal activity and support the body in the event of diarrhea and constipation.
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What do you do with psyllium husks?
Flea seed shells should swollen in water once or twice a day. They can also be used in recipes such as breads and a porridge.
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Where do you buy psyllium husks?
Flea seed shells can in Drugstores, health food stores, pharmacies, some supermarkets and online be acquired.
Published: 07/21/2023 / Author: Teresa Bergt
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