2023-06-06 17:17:08
What to eat at breakfast to stay in good health ? In France, this habit is gradually being lost among young people, but it remains firmly rooted among those over 50. Indeed, according to the National Institute of Statistics and Economic Studies (INSEE), “64% of people under 25 have a food intake between 5 a.m. and 11 a.m. compared to 90% of people aged 50 and over”. But what should you put on the breakfast table to stay healthy?
Food expert Professor Tim Spector from King’s College London lists foods not to eat for breakfast in the podcast for his personalized nutrition company called ZOE and offers healthy alternatives and reported speak Daily Mail.
Professor Tim Spector warns in the ZOE podcast about the danger of ultra-processed foods. As a reminder, these are “foods that have undergone major transformation processes or whose formulation contains additives not necessary for the safety of the product (dyes, emulsifiers, sweeteners, etc.)” as defined The report on ultra-processed food submitted to the National Assembly last January. For example, and baking soda, most pre-prepared meals or margarines. This type of food could have harmful effects on health, in particular on high blood pressure.
The specialist calls for not taking breakfast cerealsof which 95% of (…)
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