The Ultimate Guide to Raspberries: Benefits, Composition, and Contraindications

2023-07-03 18:09:00

Raspberries are one of the most popular summer berries. It is easy to find in stores, and many even grow it in their own summer cottages. Sport24 found out everything about the benefits and harms of raspberries and about who it is categorically contraindicated for.

Raspberry: composition

KBJU per 100 grams

Calories – 46 kilocalories Proteins – 0.8 grams Fats – 0.5 grams Carbohydrates – 8.3 grams

Substances and minerals

Vitamins of groups A, B, C, E, K Silicon Magnesium Cobalt Manganese Copper Molybdenum Amino acids

Raspberries: benefits

strengthens the immune systemhelps eliminate toxinsstrengthens the cardiovascular systemstrengthens the nervous systempositive effect on skin conditionimproves digestion

The substances that raspberries are rich in act as a natural antioxidant that can remove toxins from the body and protect cells from destruction. A high concentration of vitamin C has a positive effect on the state of immunity. In addition, raspberries contain a lot of dietary fiber – they contribute to the normalization of the intestines and all gastrointestinal systems.

Raspberry: contraindications

individual intolerance to allergies and blood clotting disorders gastrointestinal diseases kidney diseases

There is no harm from raspberries, as such, but there are a number of contraindications. For example, due to the concentration of vitamin K, which is responsible for blood clotting, it is not recommended to consume raspberries without consulting a doctor if there is a violation of blood clotting. Due to the increased acidity of the berries, raspberries are also contraindicated in diseases of the gastrointestinal tract, such as gastritis or ulcers.

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