2023-12-22 12:31:02
What are the benefits of drinking boiled olive leaves? It is considered one of the most frequently asked questions on the Internet by many individuals, as many want to know the benefits that they can obtain by drinking boiled olive leaves continuously.
What are the benefits of drinking boiled olive leaves?
Through the following, we learn about a group of the most important benefits of drinking boiled olive leaves in detail:
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1- Improving heart health
Boiling olive leaves can help regulate blood pressure in addition to preventing it from rising. A study has proven the effectiveness of taking 500 milligrams of olive leaf extracts twice a day for 8 weeks in lowering blood pressure, and this is equal to the groups taking medications for high blood pressure. the blood.
2- Helping to control weight
Please note that there are a group of studies being conducted that have shown that the benefits of boiled olive leaves may be due to its extracts known as oleuropein, which help prevent unwanted weight gain and thus reduce the incidence of obesity.
3- Controlling harmful cholesterol in the blood
Please be aware that boiling olive leaves can help prevent harmful cholesterol levels from rising in the blood, as proven by many studies.
Some preliminary studies have indicated that polyphenol compounds found in olive leaf extract can help improve cholesterol levels while also preventing their accumulation in blood vessels.
It is worth noting that olive leaf contains a large group of chemical compounds that provide many of the benefits of boiled olive leaf and which many would like to know about.
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