2023-11-13 16:21:51
Pista is the most nutritious dry fruit. The health benefits of eating pistachios daily are not small. It contains most of the nutrients required by the body such as protein, calcium and vitamins. It also contains beta-carotene, dietary fiber, phosphorus, protein, folate, thiamin, calcium, iron, zinc, magnesium, copper, potassium, vitamin A, B6, and vitamin K.
Pistachios are a rich source of the antioxidants lutein and zeaxanthin, which are essential for eye health. Lutein and zeaxanthin reduce the risk of developing chronic eye diseases such as cataracts, according to the American Optometric Association. They can also help protect against age-related macular degeneration (AMD).
Pistachios are good for brain health. Vitamin B6 contained in pistachios helps to increase the amount of hemoglobin in the blood. All nuts contain fiber. It promotes a healthy digestive system by moving food through the intestines and preventing constipation. A type of fiber known as prebiotics feeds the good bacteria in the gut.
Studies show that eating pistachios provides many cardiovascular benefits. Pistachios can help lower blood pressure and cholesterol. Reduces risk of heart problems. It is also rich in antioxidants that help protect against heart disease.
The vitamin E present in pistachios helps to keep the skin looking younger as it ages. Eating pistachios is helpful in solving erectile problems in men. Due to its high fiber content, pistachios may reduce the risk of certain cancers such as colon cancer.
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Last Updated Nov 13, 2023, 9:51 PM IST
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