2023-12-28 08:53:01
We present to you the benefits of regular physical activity and its importance for health. Sport is one of the most effective means of rejuvenating life within the human body. Many people may overlook the great effects of exercise on their bodies, so through the following we will review the benefits of persistence and regularity in practicing physical activity. , with detailed explanation.
The benefits of regular physical activity and its importance for health
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For everyone who does not practice physical activity on a continuous and daily basis, unaware of the benefits that his body is deprived of, here are the health effects of physical activity:
1- Practicing physical activity and controlling weight
Exercise controls the body weight of its owner, meaning it prevents excessive weight gain. If it is practiced by a person suffering from obesity, then with consistency and moderation with food and meal times, he will gradually gain the weight he desires.
This result comes from the more activity the human body has, the greater the rate of burning fat, and thus a large number of kilograms are lost over time. Also, medical advice is that if you cannot continue these practices for a long time or on a daily basis, at least start now, even if Simple exercises, practice is better than no practice.
2- Exercise protects against many diseases
Among the matters that we must also address is the effect of exercise on strengthening the immune system within the human body, and thus it will prevent and protect him from contracting many diseases, whether chronic diseases or viruses. Most of these diseases are:
- Chronic diabetes (type 2).
- arthritis.
- Stroke.
- Depression.
- Anxiety and depression.
- Grades of cancer.
- Hypertension.
- Metabolic syndrome.
3- Exercising doubles a person’s daily energy
Also one of the effects of exercise on the human body is an increase in a person’s energy during his normal day, as it gives his muscles strength and the ability to endure and carry things, especially for those who work in jobs that require constant manual use.
By continuing these practices, oxygen and nutrients reach all tissues of the body, which will improve the health of the heart and lungs, and the person will be able to complete his daily tasks more easily.
Thus, we have learned about the most important positive and health effects of regular physical activity on a daily basis, on the heart, lungs, and immune system. It is as if God placed hidden treatments within exercise, through which the body regains its full activity and energy.
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