2023-11-21 23:34:35
Al-Marsad newspaper: Food specialist Dr. Bassem Abu Bakr revealed a complete healthy meal for breakfast.
He said during a video clip that the components of the meal are: “A moderate amount of olive oil, thyme without salt, ginger added to it, and wheat, oatmeal or barley bread.” It is preferable to eat fat-free labneh with an olive oil and thyme sandwich, pointing out that this leads to strengthening bones and gaining weight. Calcium and vitamin D.
He continued, “The best drink is green tea with lemon and mint,” and warned against using white bread, fino, or adding salt to thyme.
He pointed out the benefits of this meal, which include improving memory and mood, and is beneficial for the heart, as good cholesterol improves, bad cholesterol decreases, it helps regulate blood pressure, the kidneys do not have any kind of pressure, potassium is good, and it also strengthens immunity.
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