Finding the magic formula to preserve youth is a task that several have undertaken; The result of this is that today there are a variety of options available on the market that reduce various signs of the passage of time on the skin.
The dermis care line starts from an early age, with the use of sunscreens, for example, and another series of products continue to be added to the list, such as moisturizing creams, eye contour creams, serums, among other allies for maintain the freshness of the skin.
But not only is it enough to have a correct facial routine to keep the face young and fresh, it is also essential maintain good habits as part of the lifestyle. It is well known that certain practices can be harmful to the skin, such as excessive alcohol consumption or smoking.
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Diet is no stranger to skin care, since most of the nutrients that form and protect this vital organ are obtained through food.
Among the compounds that are found in food and that are necessary to show off healthy and full of life skin are vitamins, micronutrients that help to hide the first signs of aging and mitigate skin damage.
Two vitamins are especially recognized for their properties for facial care and are present in many of the dishes that are consumed daily; these are vitamin C and vitamin A, which have an antioxidant action.
As specified by the United States National Library of Medicine, Medline Plus, Antioxidant is understood as all those compounds that fight free radicals that attack cellular structures when oxidative damage occurs.
This effect has been considered beneficial to delay the degeneration of the body and therefore of the skin, which is the organ that covers it.
For its part, vitamin C also has other properties for the skin. According to the health portal a HOWTO, This nutrient has been considered ideal for restoring the brightness of the skin, making it look fresh again and not dry or damaged.
Among other qualities, they say, vitamin C is involved in the process of collagen formation, so its regular and moderate intake can help to have more of this protein, which is vital for the elasticity and hydration of the skin.
And it is that, as indicated from healthline, this is a component that is lost throughout life and that is not produced to the same extent over time, hence the skin tends to weaken and the first signs of aging appear on the skin.
As explained from the Doctora Rivas Medical Aesthetics blog, Another of the virtues conferred on vitamin C is that it allows the skin tone to even out, reducing the appearance of blemishes. To take advantage of these characteristics, you can eat a diet rich in foods that provide vitamin C, such as citrus fruits or some green leafy vegetables (broccoli).
Currently, it is also a component of cosmetic products available on the market, which can be applied topically.
This effect can be complemented with vitamin A, which, as suggested by the United States Office of Dietary Supplements, is usually related to vision care, but also has properties for the skin.
According to the aesthetic clinic, this vitamin has an action to show off healthy skin, so it reduces the appearance of fine lines and wrinkles on the skin.