2023-08-11 12:21:54
03:21 PM Friday, August 11, 2023
Books – Saber Najah:
A diabetic patient always needs to follow a specific diet, as there are foods that he must eat and other foods that he must avoid completely so that blood sugar does not increase or complications occur, especially during the summer because he loses a large amount of fluid, which leads to higher chances of dehydration
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In the following context, “Consulto” explains the worst foods that are forbidden to a diabetic patient in the summer, according to the “everydayhealth” website.
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The worst foods for diabetics in the summer
1- Sugary drinks
Although sugary drinks are not prohibited for diabetics, the lack of moderation in consuming them may cause many damages to diabetics, including high blood sugar, and its symptoms include:
Extreme thirst.
– frequent urination
Headache.
Blurred vision.
– exhaustion.
Also read: For diabetics.. 5 fruits that protect you from diabetes (photos)
2- Soft drinks
Soft drinks are not considered healthy all the time, but drinking half a cup of them leads to an increase in blood sugar levels, because they contain carbohydrates that are high in relation to the presence of sugars in them.
3- Full-fat dairy products
Milk is one of the drinks that cause blood sugar to rise, and the reason is that it contains 12 grams of carbohydrates per cup of it.
Milk carbohydrates are a type of sugar called lactose, which is converted in the intestines into glucose and galactose, to be used by the body as an energy source, which leads to high blood sugar when consuming milk.
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4- Fast food
Diabetics should avoid fast food as much as possible, because it may cause a sudden rise in blood sugar, as it contains a high percentage of fats and sugars, which puts them at risk of serious complications.
You may be interested in: 4 Diabetic-Friendly Frozen Foods
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