Often made worse by lack of sleep, dark circles are a poor blood circulation. But also, a dysregulation of the lymphatic tissues. There are several types of dark circles. The most common: dark circles. Say vascular, and appear bluethey come froma dysfunction blood and lymphatic circulation. Contrary to what one might think, lack of sleep is not the only factor favoring theappearance of dark circles. ” The dark circles can also come from an intestinal obstruction », explains Dr. Paul Dupont, dermatologist and author of Caring for your skin naturally. Lack of sleep and digestion problems can impact blood circulation. The good news : you can act against dark circles through certain foods. With the help of Dr. Paul Dupont, dermatologist in Toulouse, we tell you everything!
Good concealer habits
You can act on your dark circles on a daily basis. Start by making sureimprove your sleep, especially if you feel like you’re not getting enough sleep. Like bags under the eyes, dark circles can appear if you’re sleep deprived. Promote digestion and prevent dehydration when it’s hot seems just as essential for fight against dark circles.
« L’Phospholipid intake may also be effective, as it increases plasticity. For example, we can advise taking marine lecithin which contains omega 3 phospholipids. These will tone and increase the elasticity of the dermis »recommends Dr. Dupont. food could also be a game-changer if you are part of people prone to dark circles. «On a nutritional level, we can reduce dark circles by increasing the intake of antioxidant vitamins such as vitamins E and C, vitamins C2 which have an effect on micro-circulation and which repair capillaries.says the expert.
The different foods against dark circles
Sunflower oil and margarine areexcellent sources of vitamin E with nearly 58.3 mg per 100 g of sunflower oil. Vitamin E is one of the best antioxidants that fight against the appearance of dark circles. In addition, oilseeds. Indeed, nuts, such as walnuts, hazelnuts and almonds produce a lot of vitamin 2 as well. Pine nuts are made up of vitamins B2, E, K and omega 3 fatty acids. This cocktail of vitamins is very beneficial in the fight against dark circles. Avocado also contains a lot of vitamin E.
The list of foods continues with red peppers and papaya which have a very high vitamin C concentration. making them, very good antioxidants. Oranges, mangoes and kiwis contain a lot of vitamin C. However, kiwi also contains vitamin K and vitamin B9 in its skin which remains beneficial against dark circles. Blackcurrant and aromatic herbs such as parsley or thyme are often recommended for their vitamin C2 content.
Finally, Dr. Dupont suggests juice cleanse of apple to fight dark circles. “Favor digestion will be helpful, as dark circles may be from intestinal obstruction”. Lemon juice cleanses can also help. And this, since they will participate in the elimination of toxins and the regeneration of the digestive system. What is effective if your dark circles come fromdigestive congestion. The last food is broccoli. Broccoli is one of the most popular vegetables rich in vitamin C.