Some foods are valuable allies in a diet. Here are 5 so-called “negative calorie” foods to eat to get back in shape and take care of your body.
These foods have the particularity of having a low glycemic index and a high percentage of fiber. In other words, they are low in calories and have the advantage of promoting digestion and the feeling of satiety. They therefore make it possible to reduce the daily caloric intake.
We speak of “negative calories” because to digest them, the body spends more energy (calories) than it absorbs. Note, however, that the goal is not to eat only this type of food at each meal.
As Florence Thorez, dietitian nutritionist, reminds us, a good plate includes “a part of animal or vegetable protein, a part of raw or cooked vegetable and a part of starch”.
cucumbers
Among them, there is in particular the cucumber. And for good reason, 100 g of cucumber contains only 11 calories. In addition to being very low in calories, well supplied with vitamins, and a source of fiber (especially the skin), this food composed of 96% water is particularly thirst-quenching.
Raw celeriac
Celeriac is a variety of celery that deserves to be better known. Low in calories (about 30 calories/100 g), source of potassium and vitamin B9, which contribute to the proper functioning of the immune system, this root vegetable is also an excellent fat burner. Not to mention that 100 g provide more than 3 g of fiber.
Asparagus
With less than 20 calories per 100 g, this antioxidant vegetable also requires more energy to be digested than it brings to the body. A natural diuretic, asparagus is also effective against water retention and helps eliminate toxins.
Apple
In the family of “negative calorie” foods, there are also some fruits, including the apple. Rich in fiber (2.4 grams per 100 grams), this fruit that can be eaten at any time of the day facilitates intestinal transit and contains on average only 50 calories per 100 g.
Spinach
Besides the fact that it only provides 26 calories per 100 g, this green vegetable is filling. It has a high satiety index. It also contains a lot of magnesium, calcium, and potassium. Finally, spinach is one of the richest vegetables in protein with an intake of 3.2 g.