In gastronomy, one of the most essential allies to exalt the flavor of preparations are condiments, which give a special touch to meals. But, it is worth saying that spices are not only rich in flavor, but some also have properties considered medicinal.
According to the healthy lifestyle and wellness portal body mind, cumin is part of that list of condiments that stand out for their benefits for the body. As they explain, it is a herbaceous and aromatic plant native to Egypt.
In addition to being widely used in cooking, cumin has carminative, antispasmodic, diuretic, estrogenic, sedative and tonic actions, which help improve various conditions, such as poor digestion.
According to data from the United States Department of Agriculture, the composition of cumin contains nutrients such as calcium, vitamin A, vitamin E, iron, potassium and magnesium.
This can be found in multiple presentations: powder, essential oil, in its natural state, tincture and extract, as indicated Body Mind. Generally, it is used in powder or ground to add it in recipes.
Another way to take advantage of this herb is by preparing an infusion, along with other similar plants such as anise or fennel. To do this, just add a tablespoon of the herbal mixture to a cup of boiling water, let it infuse and drink it after the main meals.
How does it help regulate cholesterol and triglycerides?
The Health and Wellness Magazine web queries indicates that there is research that has proven the various benefits of cumin to promote a healthy weight. As specified from the aforementioned portal, it has been studied how cumin extracts can help regulate triglyceride and cholesterol levels in the blood, while contributing to weight loss.
Specifically, data from a study published in Iranian Red Crescent Medical Journal, referenced by the magazine, demonstrated the benefits of this seasoning. After conducting a clinical trial in which one group was given a placebo and another a preparation of cumin extract with lime juice for eight weeks, it was found that the latter group had favorable results in relation to weight and blood levels. of triglycerides and bad cholesterol.
It is important to remember that maintaining these compounds in adequate amounts is essential for protect heart health and mitigate the development of heart disease, which continues to be one of the top three causes of death in the world, according to the World Health Organization.
What negative effects could derive from the consumption of cumin?
According to the Health and Wellness Magazine webqueries, There are a number of contraindications for cumin intake that are listed below:
- As with other similar plants, cumin essential oil is contraindicated for pregnant or lactating women or children under 12 years of age, as it can cause discomfort. Equally, It is suggested to avoid the consumption of the essential oil if you suffer from diseases such as gastritis, gastroduodenal ulcers, irritable bowel syndrome, ulcerative colitis, liver disease, neurological diseases.
- Its consumption is not recommended in patients with hyperestrogenism, since cumin contains an estrogenic effect, which can affect the symptoms of said condition. In any case, you can consult with your family doctor about the possibilities of adding it to the diet properly.
- A fundamental recommendation is not to exceed the consumption of cumin, since it can generate a toxic effect on the body, especially due to its essential oil.
- “It should not be administered, even topically, to children and people allergic to plants rich in essential oil,” the magazine also states.