Health begins with the feet. It is often said that the building of health is sustained from them, and that it is necessary to provide it with both physical and mental balance.
And it is that although we do not know it or do not notice it, the feet suffer. They suffer from the stresses of day to day, from the footwear used, from the posture and activities that we carry out. In fact there is nothing like suffering a good Feet pain –even if it is only because of a shoe that hurt us– to remind us of how important its care is.
The capacity of the pies to adapt to the terrain we walk on, full of irregularities, explain the amount of resources that these extremities consume to support the entire body.
Next, we offer five essential tips to take care of our feet:
- Cut the nails straight to reduce the possibility of ingrown nails
- Forget about the abrasive stones to scrape off impurities, because they stimulate the callus to grow much more
- He high heelonly the essentials
- When we put on some cream, we must be careful that no residue remains on the feet because that will facilitate the appearance of mycosis and other diseases.
- Avoid using shoes with a very narrow tip
The mirror of our health
Reflexologists say that the feet reflect our state of health. Under this premise, if we learned to pay attention to some details, we could prevent diseases. The temperature, the color, the calluses, the bunions, the shape of the fingers would give us clues that would indicate our state of health.