Studies show that having among the main objectives to achieve a healthy life and achieve well-being in different facets, generates that people improve their concentration, their mental acuity and their memory capacity.
If those aspects align with your goals for the year 2023, you can feel satisfied because it will surely be a great year for your life.
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Within these plans, exercise appears as a fundamental part of achieving well-being in health. If you add to that looking good and being aesthetically pleasing in the eyes of other people, it will be that additional plus that many crave.
Next, we’ll look at trends that will be booming over the next year. Many of them are being carried out and do not lose validity due to their effectiveness and, increasingly, practicality in their development.
Walk and run
Definitely two of people’s favorite activities will never go out of style: Walking and running continue to be current exercises that provide all sorts of physical benefits.
Experts recommend that 30 minutes of physical exercises be carried out five times a week, but if it is about walking, the pace must be accelerated and it is not comparable to browsing windows in the mall.
psychophysical fitness
Yoga and routines focused on self-knowledge are increasingly being practiced by people of all profiles.
These types of comprehensive exercises seek to make the individual worry about both their physical area and their mental and cognitive part. In all types of physical exercise, nutrition is vital, however, in psychological fitness you may possibly acquire other types of diets that you must follow judiciously.
Social support
Research in this area indicates that exercising with others promotes learning and incorporating new routines. Opportune scenarios are fostered so that the work is increasingly demanding because there is constant comparison and not relegating yourself to your partner. All seen from a healthy competition.
Aerobics con steps
Step aerobics was all the rage in the 90s and surely in 2023 we will see it setting the trend again.
Like walking, aerobic exercise is a highly rewarding activity. Get ready for repetitive, rhythmic movements. You will use the muscle groups in the buttocks, arms, shoulders, legs; practically the whole body. This will improve balance, coordination and agility.