Hydrogen, helium, lithium, beryllium… How many times have we repeated the periodic table in class to learn the heart of chemistry and at the time we didn’t realize that… the elements that make up the periodic table are very important for a balanced and healthy diet. Indeed, the body needs the contribution of certain chemical elements present in food. Those are the essential micronutrients that the corps does not produce naturally. And what it needs to function. We are going to tell you which of the 116 elements of the periodic table are most important to include in your diet. And in what foods to find them.
There are many elements of the periodic table to consider in the daily diet. And the lack of time sometimes makes us forget most of them. The ingredients relatively new include the seeds, which are able to provide important nutrients for the body, as well as texture, color and flavor.
The Linwoods brand claims that by adding 25 grams (2 dessert spoons) of seeds to a dish, one covers a large part of the periodic table of foods.
For example, one of its products includes hemp (iron and magnesium), chia (calcium, iron, magnesium, phosphorus and zinc). And flax (calcium, magnesium and potassium). In other words, it contains a large part of the periodic table of foods for a régime balance.
Another food to consider are peanuts. They contain magnesium, zinc, phosphorus, nickel (promotes the absorption of iron) and iron in abundance. Peanut butter, such as the one from Whole Earth, is a great ally to include. Because it can be added to many recipes.
Elements of the Periodic Table to Consider
Cet element chemical is essential for the proper development and functioning of muscles. As well as that of bones, teeth and joints. Magnesium is found in foods such as oats, almonds, walnuts and flax.
Calcium has always been known to be vital for bones. But it is also important for the proper functioning of the nervous system.
The products dairy products contain this element, such as skyr, the Icelandic cheese similar to yogurt but with many more benefits. You can also find it in spinach, broccoli, kale, grapefruit. And watercress. In fish, salmon. Or sardines.
It strengthens the immune system and is a powerful natural antioxidant. Seafood (especially oysters), legumes, pumpkin seeds, chocolate and eggs contain a lot of zinc.
It is responsible for the production of hemoglobin and the transport of oxygen throughout the body. The recommended intake for women aged 19 to 50 is 18 mg per day. It is found in vegetables such as chard and spinach, in seafood such as cockles, mussels and clams. In lean red meats like veal and beef. Lentils, cashews, walnuts and pistachios are also an excellent source of iron.
The benefits of the mineral
It helps transport and assimilate iron in the intestine, strengthens muscles and promotes the production of collagen and elastin. This mineral is present in quinoa, legumes such as lentils and chickpeas, walnuts, prunes and raisins.
It promotes healthy thyroid function, and in recent years selenium has been associated with fertility. It is recommended to take 50 mg per day. Asparagus, onions, octopus, squid, mushrooms and whole grains are among the foods richest in selenium.
It is the mineral that regulates thyroid hormones. An alteration in its rate can cause hyper- or hypothyroidism.
These foods to take care of health
Foods to consider for a balanced diet include, but are not limited to, garlic, seaweed, blueberries, strawberries, broccoli, Swiss chard, carrots, cod, tuna, salmon, chicken and shrimp.
The kidneys and heart benefit from potassium, which is found in fruits like bananas, but also in black olives, tomatoes, cabbage and potatoes, among others.
Balanced chemical elements, more happiness
Not only are certain chemicals in certain foods good for the body, but they can also make us happier. This is demonstrated by a study carried out by Florette. In which she details the characteristics and emotional benefits of certain shoots.
Endive, for example, regulates the stress hormone (cortisol); and spinach, thanks to its high content of folic acid, controls serotonin.