A good home remedy to cure a hangover is to drink plenty of water or coconut water, because they help eliminate toxins in the body.
A hangover refers to a set of symptoms that occur as a consequence of drinking too much alcohol.
Characteristic symptoms include tiredness, weakness, thirst, headache, muscle pain, nausea, stomach pain, dizziness, sensitivity to light and noise, anxiety, irritability, sweating, and high blood pressure. These can vary according to the person.
Alcohol is the main hangover culprit, but other components of alcoholic beverages can contribute to hangover symptoms or make them worse. These substances contribute to the odor and taste of alcoholic beverages.
Dark-colored alcoholic beverages, such as American whiskey, which tend to have higher levels of congeners than light alcoholic beverages, can worsen hangover symptoms in some people.
A good home remedy to cure a hangover is to drink plenty of water or coconut water, as they help eliminate toxins faster through urine, as well as combat dehydration and alleviate the discomfort it causes.
Many times coconut water could be the best option, because it contains more minerals such as sodium and potassium, which help regulate the body’s chemical reactions.
In addition to this, to start the day off right, it is advisable to drink 1 cup of strong coffee without sugar. Other important tips to cure a hangover are to avoid places with a lot of light, smoking and the consumption of processed or greasy foods.
ginger tea
Ginger tea is an excellent home remedy to cure a hangover, as it contains properties that help eliminate alcohol from the body as quickly as possible.
To make this drink you need 10 grams of fresh ginger and 3 cups or 750 ml of water.
The first thing is to cut the ginger into small pieces and place them in a pan together with the water and let it boil for 15 minutes.
Then you have to strain, wait until it is lukewarm, sweeten with honey and drink several sips a day.
Ginger has anti-inflammatory and detoxifying action, which is why it is very effective in removing alcohol from the body, curing hangovers faster.
Honey
Using honey for a hangover is a very effective way to reduce discomfort.
It is enough to take 1 tablespoon of honey every 2 hours during the day of the hangover.
This excellent and natural home remedy works regardless of the type of drink that caused the hangover, because the natural sugar in honey and its detoxifying characteristics help the body to recover more easily.
Pear juice
Drinking at least 220 ml of pear juice or 2 fruits before starting alcohol consumption is an excellent strategy to avoid a hangover the next day.
This effect occurs due to the large amount of water, sugar and fiber in the pear, which has the power to accelerate the process of eliminating alcohol in the body, helping to avoid hangover symptoms such as memory loss, sensitivity to light. or lack of concentration.
citrus juice
This citrus juice to cure hangovers is an excellent home remedy, as it is rich in vitamins and minerals lost during excessive alcohol consumption.
The citrus drink can be made with 2 oranges, ¼ melon, ¼ pineapple and 1 kiwi.
You have to blend all the ingredients and drink the juice immediately. This juice should be prepared several times a day.
The effectiveness of this home remedy against hangovers is due to the properties and nutrients of these fruits, especially the bromelain present in pineapple, which calms the stomach, the vitamin C present in oranges, and the melon that restores body fluids.
Tomato juice
Tomato juice is also a great option for those who want to get rid of a hangover, as it contains a nutrient called lycopene that has an effective action on the liver, reducing hangover symptoms.
With 4 large and ripe tomatoes, 2 tablespoons of parsley or chives, 1 bay leaf and salt to taste are enough to make the tomato juice.
Blend all the ingredients and add a little cold water and a few ice cubes.
Take the home remedy preferably on an empty stomach.
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