Apple cider vinegar is an ally to combat this evil, since it contains acetic acid.
When food particles are not removed properly, bacteria can grow on the teeth, gums, and tongue. This can cause bad breath and can get worse if bacteria continue to grow.
So being meticulous about a good oral regimen is the best remedy for conventional bad breath. A routine of twice-daily brushing, flossing, and mouthwash prevents odor-causing bacteria from taking over your mouth.
Regular consultation with the dentist is also essential, since he can indicate how to treat bad breath.
The problem may be easily resolved or, conversely, you may discover that there are deeper problems. However, it can be difficult to identify until you ask an oral health care professional.
The best treatment for bad breath is the one that attacks the root of the problem.
In most cases, bad breath is caused by poor oral hygiene; that is, when you are not meticulous enough in removing bacteria from your mouth. Bacteria that are not killed build up and intensify unpleasant odours.
Seven home remedies to combat bad breath
But, there are effective solutions that can be done in case of suffering from this evil. Here are seven simple home remedies that will help you fight bad breath.
good oral hygiene
Brushing your teeth correctly, at least twice a day with fluoridated toothpaste and using dental floss will help us keep bad breath at bay.
Complement this routine with the use of a mouthwash.
Hydration
Good hydration will not only help your general well-being, but it will help you fight xerostomia and the proliferation of bacteria.
Balanced diet
Avoid extreme diets such as ketogenic diets, detox diets or those that are very high in sugar or protein. Opt for bland diets and foods that increase saliva flow like brown rice; dark green and orange vegetables; variety of fruits; and protein such as fish, beans, nuts, or seeds.
Sodium bicarbonate
Sodium bicarbonate has antimicrobial properties that help neutralize bad odor and possible infections.
It is very important that you do not use it in direct contact with the teeth, as it could damage the enamel due to its abrasive power.
Parsley
One of the most common aromatic herbs in our kitchens. Parsley has substances such as chlorophyll, which acts effectively against bad breath.
You can mix it with apple cider vinegar to chew it and fight halitosis.
Apple vinager
Apple cider vinegar is an effective ally to alleviate bad breath thanks to the acetic acid it contains. This manages to lower the pH of the mouth and prevents the proliferation of bacteria in the mouth.
infusions
Infusions of plants such as nettle, which helps eliminate toxins accumulated in the body, or other types of aromatic plants such as mint, rosemary, fennel and anise, are also effective in combating halitosis.
As you can see, it is very easy to keep bad breath at bay. You just have to follow a balanced diet, stay hydrated, have good oral hygiene habits and follow some of these home remedies that we have proposed.
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