2023-08-16 03:10:09
To feel like a fish in water!
Swimming is undoubtedly one of the most effective sports activities when trying to lose weight and sculpt. This is a particularly energy-intensive sport that burns between 400 and 900 calories in an hour, depending on the intensity of the session. It is also an excellent way to stretch your limbs when you suffer from aches or tensions in the back or in the joints. Moreover, as our movements are subject to a certain resistance when we are in the water, this also allows us to work all the muscles of the body for an even more toned silhouette. Be aware, however, that it would be possible to boost all these effects using a simple little accessory: the flipperswhich should preferably be short.
Swimming with flippers is actually both more fun, but also more effective, especially if you intend to lose weight as quickly as possible. On average, a one-hour session of webbing at moderate speed would burn around 500 calories.
What are the slimming benefits of swimming with fins?
As reported Here isthis practice makes it possible in particular to work the lower part of the bodynamely the legs, buttocks and abdominals, but also to stimulate blood stimulation and erase cellulite.
And for good reason, the fins will add weight and resistance to your legs and thus increase their strength and overall endurance. The faster you beat your feet, the more your legs will be used and the more your cardio will increase, as well as your calorie expenditure. At the same time, you’ll feel your gluteus maximus and abdominal screws contract and heat up, while your spinal muscles stretch to relieve your tightness.
The ideal way to see results quickly would be to swim regularly rather than to swim too long. Thus, it seems preferable to practice swimming with flippers 3 to 4 times a week, for about forty minutes, rather than doing long sessions of more than an hour, just once a week. Another significant advantage, especially in summer, is that it is a particularly refreshing activity. It’s now or never to get started!
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