Doctor Lange recommends that we practice this common sport regularly to age well and stay in shape. This is bodybuilding which, in addition to helping us stay young, reduces the risk of mortality. But still, it mitigates the decline of muscle mass and promotes body mobility and glucose homeostasis.
This common sport recommended by doctor
Indeed, Doctor Lange affirms that bodybuilding is not a redneck sport, it allows you to age well. There is a lot of data showing that strength/resistance sports contribute to reducing the risk of mortality ».
In this sense, bodybuilding is part of it as it allowsimprove body health. This discipline has an impact on muscles, bones and joints. She strengthens tendons, ligaments and bones in density and strength.
Moreover, in addition to allowing us to stay in shape, bodybuilding contributes to having a more toned and firm body. A major asset for carrying out your daily life tasks without great difficulty. She improves balance and helps minimize back pain by strengthening the abdo-lumbar muscles.
Its impact on the brain
In addition, strength training also improves mental health and neuromuscular coordination in addition to its benefits on physical appearance. Practicing this discipline releases endorphinsa molecule that allows you to experience a feeling of well-being.
Therefore, this activity contributes to the reduction of stress, anxiety and depression. Elle also promotes increased self-esteem and confidence. Additionally, bodybuilding works neuromuscular coordinationyou master your gestures over time.
Bodybuilding to age well and stay in shape
Indeed, there is no need to go to extremes to age well and stay in shape with bodybuilding. It is better to start with a suitable progressive training so you can control your every move. You must feel each of your muscles during the exercises.
In this direction, work on the amplitude and the rhythm, without forgetting the rest times. Opt instead for light loads with a high number of repetitions and strictly avoid the reverse. To get a good result, perform at least 2-3 workouts per week. You must also respect a healthy diet and above all be patient.