This is how Chris Hemsworth trains to maintain Thor’s body

Chris Hemsworthhusband of the Spanish Elsa Patakyis one of the most fashionable actors in Hollywood thanks to his role as Thorsuperhero of The Avengers. But to achieve the character’s physique, the Australian actor undergoes a tough physical discipline that he does not hesitate to share with his through the fitness application Centr, by Chris Hemsworthwhere workouts are offered for beginners to more demanding programs.

Since last August, the actor has once again shared through Instagram a new series of eight workouts that he himself has designed together with the team from the fitness and wellness app.

This new dumbbell workout, designed to work the upper and lower body, is a step up from previous routines and according to experts, should not be done if you have shoulder problems.

The workout takes the form of a “50-rep challenge,” where each of the five exercises is repeated ten times. The circuit starts with the most difficult movements and then gets easier with each exercise.

The five movements are:

• Curl burpee with dumbbells.
• Squat curls.
• Alternate Reverse Lunge with Dumbbells.
• biceps curl
• Shoulder press.

The actor’s trainers recommend resting when the 50 repetitions are completed for 60 seconds and repeating the training a total of five times.