Over the ages, getting rid of belly fat has been a challenge for millions, but it is unimaginable that the quest to burn belly fat is limited to just taking a nutritional supplement or including one specific food in the diet.
According to a report published by Eat This Not That, a healthy lifestyle must be followed to ensure that belly fat is reduced, meaning that a healthy, diversified diet must be accompanied by physical activity, quitting or reducing the intake of added sugars, and choosing foods that help not store fat or promote metabolism and increase fat burning. In this context, experts advise making sure to eat grapefruit as the best food to help reduce belly fat.
old diet
Grapefruit was popularized in an ancient diet by the assumption that it was a fat-burning fruit that might help a flat tummy simply by including it in meals daily.
citrus-fruits
Although there is no clinical data that confirms that eating grapefruit will literally burn belly fat to the point that a person will be in shape within days, some studies show that eating this fruit may naturally support weight loss efforts, thus helping reduce belly fat.
saturated fiber
Grapefruit is a source of nutrients that help support weight loss, including saturated fiber. Data published in the Journal of Medicinal Food shows that eating half a fresh grapefruit before meals is linked to significant weight loss.
According to observational data published in Food and Nutrition Research, body weight, waist circumference and BMI were lower among grapefruit consumers than among non-grapefruit consumers.
Results within 6 weeks
When evaluating the effects of eating certain types of grapefruit on weight, data from a small study showed that eating half a red Rio grapefruit before each meal for 6 weeks significantly reduced waist circumference.
health benefits
Although more research is needed to confirm the fat loss benefits of grapefruit in the diet, including grapefruit in an overall healthy diet can help give the body the boost it needs to see results.
Grapefruit is low in calories, fat-free, and has no added sugars, making it a great addition to any diet focused on burning belly fat.
Eating grapefruit also provides the body with beneficial nutrients such as vitamin C, folic acid and vitamin A.
Minor side effects
Eating grapefruit daily can have a slight downside, but it must be taken into account that it can interact with some medications, so you should consult a doctor before starting to include it in your daily meals.