A recent American study revealed the relationship of housework with heart disease in women; She emphasized that doing work such as washing dishes and cooking can reduce the risk of heart disease among women.
The study might change the way health care providers discuss physical activity with patients, say researchers at the University of California, San Diego. According to the Russian “Sputnik” agency.
According to the study, women who got at least 4 hours of this daily movement had a 43% lower risk of heart disease, 30% lower risk of stroke, and 62% lower risk of death from heart disease, compared to women who logged less than 2 hours. every day.
“We don’t call a lot of these activities strenuous exercise, but your heart doesn’t care what we call it; it knows when your body is moving and responding,” researchers in the study say.
They added that daily living movement, such as walking and other forms of exercise, improves blood pressure, blood sugar and cholesterol, and helps maintain a normal weight, all of which will promote a healthy heart.
The study concludes that not running a marathon or doing intense exercise is the only way to maintain a healthy heart; But maybe a simple home business is all you need.
