Neurologist Igor Orlov explains the dangers for the body to get out of bed suddenly.
In this sense, he indicated that “the abrupt transition from horizontal to vertical position is an effort for circulation. Therefore, following listening to the alarm clock and the process of awakening, you need to stay in bed for a while longer and perform stretching exercises, stretching the stagnant muscles ”.
According to his theory, you should pull your toes and feet towards yourself. You can also stretch your hips and knees, arch your back, turn your arms back and stretch your neck, adding that stretching exercises cannot replace morning exercise, except in some cases, Sputnik said.
He stressed that pulling movements in the bed “only serve to prepare the body for the transition from horizontal to vertical position. It is a preparation for exercise, not a substitute for it, except for those who have to be in bed and cannot move fully. / YD / CP
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