This is what happens when you drink tea with milk on an empty stomach. It may be considered “tea with milk.” Most mothers have been accustomed to serving their children since childhood when they wake up in the morning, and parents have also been accustomed to drinking it in the morning for a long time with breakfast, but with time it has become clear that this habit is wrong. It affects human health, as recent studies revealed that when drinking tea with milk in the morning after waking up may be very harmful to human health, stressing that when drinking tea with milk “on an empty stomach” in the morning may lead to increased acidity, and an increase in the level of cholesterol in the blood. And in this article, we will monitor for you the reality of this harm and explain all the details to help everyone and know the persistence of drinking tea in the morning.
What is the best time to have milk tea?
Studies have shown that the best time to drink tea with milk is from 8 to 9 hours before bedtime, that is, from twelve o’clock in the afternoon or two in the afternoon, depending on the time of each person’s sleep, as she pointed out that the best drink that can start the day in the morning is to drink a cup of Hot water with a spoonful of bee honey, especially for children, because this drink may increase immunity, especially with the spread of viruses that we have noticed these days due to weather changes, and then drink tea with milk or coffee.
Adding tea to milk may lead to anemia
Previous studies have indicated a strong warning against consuming tea with milk, stressing that when combined together, it may hinder the absorption of some essential nutrients in the body, such as iron and zinc, and thus may increase the risk of malnutrition diseases such as iron deficiency “anemia”.