This is what happens when you use trekking poles on your hikes in the mountains. The months characterized by coldThese are very interesting months for those who are tired of the sea and the beach and want to live life a little more. mountainthe forest and the nature. Despite the low temperatures, there are many people who in the fall and also in winter do not think twice about going hiking. Ultimately, the trekking It is a very pleasant activity, relaxing and good for the spirit, and also the practice of sticks when trekking.
What happens when using trekking poles
For a correct practice of hiking you need some precautions, such as the use of trekking sticks precisely to try to make the walk not only exciting on an emotional level, but also beneficial for our body and safe.
Why are trekking poles used?
While you are walking through the forest or on the mountain, surely you have seen some hikers use these walking poles. And you’ve probably also wondered what they are for. In the past, wooden poles were used simply to support walking.today they exist however trekking poles that are usually made of lightweight aluminum (although there are also carbon fiber ones), but the function is almost the same. It is important avoid putting too much strain on the legs and back during the walk, so the use of this type of canes is recommended.
All the advantages of using trekking poles
Let’s find out together why we should wear them every time we go for a walk in nature.
- First, improve balance and, especially on descents or uneven terrain, help to better manage body weight.
- In some steeper places or where it is necessary to jump to ford streams, it is always very useful to have a stick that help in the step
- They serve to unload part of the weight that we carry on the back and legs, thus improving the walking comfort.
- Too help the upper body function betterwhich during trekking is usually left a bit to the side.
It is clear that trekking poles help, but you have to try to get the most out of them. Starting by adjust them correctly according to the length of our armwithout forgetting that during storms it is always better to leave the sticks aside and avoid using them so as not to slip on them.