There are foods that mean more to us than others, but which nevertheless remain relatively unknown. This is particularly the case of an oil that could be considered one of the healthiest in the world, as it has an endless list of benefits. You probably knew the seeds, but perhaps less chia oil. The latter is determined to compete with all its rival lipids. Olive oil better watch out, its sacred place in the kitchen is threatened by chia oil which has the significant advantage, in addition to being just as delicious, of being particularly good for health. A real health ally, regularly consuming chia oil would even allow you to live longer, as the nutritionist assures us. Wendy Bazilianin the columns of Well and Good.
What are the benefits of chia oil?
And for good reason, the chia seeds from which this oil is extracted are reputed to be particularly virtuous for the body. We owe them in particular a certain richness in good nutrients and particularly in omega 3: “Chia seeds contain the highest level of this omega-3 fatty acid found in nature. Just one teaspoon of chia oil is considered an ‘excellent source’ of this essential omega-3 and provides more than the established adequate daily intake level.”recalls Dr. Bazilian.
And when we know that this omega 3 contributes to good cerebral and cardiovascular functioning, we might as well say that we actually want to fill it up. As reported Marie Clairefor example, olive oil or avocado oil contain barely 1%. “Most cooking oils have higher percentages of monounsaturated fats and/or omega-6 polyunsaturated fats”explique Wendy Bazilian.
Among the other benefits of chia oil, it would also help reduce the risk of developing chronic diseases thanks to its good content of fiber, polyphenols, antioxidants and minerals.
Note that its benefits would be maximized when mixed with other nutrient-rich foods, since it has the ability to promote their absorption.
Easy to use, chia oil can be eaten cold, lukewarm or cooked at high temperature. It only begins to degrade from 215°. Here’s one that’s definitely good all the way.