Oatmeal can currently be found in almost every kitchen – mostly for breakfast, in the form of porridge, overnight oats or pudding oats. But these small superfoods are also becoming increasingly popular as hearty porridge for dinner. The reason: oat flakes can not only be processed in a variety of ways in the kitchen, but are also bursting with B vitamins, proteins, health-promoting fiber and important minerals such as magnesium, zinc or iron.
And oat flakes are also wonderful for baking, as they add plenty of nutrients to cakes and the like by replacing low-nutrient flour with them. If you are one of those people who can’t bake fast enough, mug cakes are ideal – we have a delicious recipe for you that is particularly quick to make.
Also exciting: This banana bread from the cup can be made in 5 minutes >>
