As the years go by, some parts of the body undergo different transformations that are a natural part of aging. One of the affected areas is the hair, since it begins to lose its color and the first gray hairs appear due to a lack of melanin.
Often the first gray hair appears at the temples and extends to the top of the scalp. Its characteristic color becomes increasingly lighter and eventually reaches a white color. In accordance with Medline Plusgray hair is also largely determined by genes and is very common at an early age in white people.
Gray hair can be classified into four types. the web portal sanitas makes them known:
- Physiological dog: It is what is commonly known as graying, it occurs as a result of the aging process. In these cases, gray hair begins to appear first at the temples and then spreads to the rest of the head.
- Premature Poodle: They are the gray hairs that appear before the age of 20 and even in childhood. This type of gray hair is more associated with situations such as a low level of B vitamins, iron or zinc; In addition, it can be the effect of vitiligo or thyroid problems.
- Poliosis: poliosis refers to the appearance of gray hair in very localized areas, forming a white spot on the hair. These spots can also be found on the eyebrows or eyelashes.
- Canicie cancel: This process occurs when gray hair appears isolated and scattered throughout the head, over time white hair will form tuftsbut it is distinguished from the physiological one because it initially appears in a disordered manner in the head.
Foods rich in vitamin C:
Antioxidant-rich fruits and vegetables:
- Spinach.
- Carrots.
- Tomatoes.
- Broccoli.
Foods rich in amino acids:
- Carne.
- Fish.
- Legumes.
- Eggs.
- Seeds.
Other natural ways to cover gray hair
- Mix two grams of black pepper powder in a container with natural yogurt.
- Obtain a compound of gray color.
- Apply to all hair.
- Leave the mixture for an hour.
- Wash the hair with the shampoo of preference.
- Apply three times a week.
- Boil half a liter of water.
- Add three tablespoons of sage and rosemary.
- Cook over low heat for three minutes.
- Let cool for 30 minutes.
- Drain the infusion in a spray bottle.
- Wash the hair and divide it into sections and spray the liquid.
- Let the hair dry without rinsing.
- Apply three times a week.
- Prepare the black tea with two bags in 250 ml of water.
- Once it cools apply it on the hair.
- Let it act for an hour.
- Rinse hair with plenty of water.
- Apply the treatment once every two weeks.
- Cook ten black walnuts in 1 liter of water for 25 minutes.
- Let cool and pour the liquid into a spray bottle.
- Spray the liquid on the hair and leave it to act for 40 minutes.
- Rinse and reapply every other day to clean hair.
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