Despite these medical benefits, many studies have warned against green eggplant sprouts that contain a substance "solanine" Toxic, which causes vomiting and diarrhea And stomach pain, headache, and difficulty breathing, which makes it necessary to get rid of them, but what about the black crust, is it harmful?
According to a study published in the scientific journal Advances of Nutrition, keeping the peels in vegetables Like eggplant, it increases the beneficial fiber content in it.
Also, eggplant peels contain high amounts of both compounds "the nasonin" And"anthocyanins"It helps the body eliminate toxins, prevents nerve infections, aids blood flow, and protects cell membranes in the body the brainaccording to the website "Medical News Today".
and according Ministry Of Agriculture It is safe to eat the peel of the eggplant, with the need to note that there are no changes in the color of the peel, or visible cracks.
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longer eggplant good source for antioxidants It supports heart health and cognitive functions andeye health It maintains weight and reduces the risk of injury with cancer.
Despite these medical benefits, many studies have warned against green eggplant sprouts that contain the toxic solanine, which causes vomiting. and diarrhea And stomach pain, headache, and difficulty breathing, which makes it necessary to get rid of them, but what about the black crust, is it harmful?
According to a study published in the scientific journal Advances of Nutrition, keeping the peels in vegetables Like eggplant, it increases the beneficial fiber content in it.
Also, the eggplant peel contains high amounts of “Nasonin” and “Anthocyanin”, which helps the body to get rid of toxins, prevents nerve infections, helps blood flow, and protects cell membranes in the body. the brainaccording to “Medical News Today”.
and according Ministry Of Agriculture It is safe to eat the peel of the eggplant, with the need to note that there are no changes in the color of the peel, or visible cracks.