Thus, the heat will not prevent you from sleeping

Anyone who lives in a hot climate knows that trying to sleep in the heat is difficult. Sure, going to bed cold isn’t pleasant, but it’s always possible to cover up. Going to bed in extreme heat, however, can be more difficult.
Need help? Click through the gallery and discover some tips on how to sleep comfortably on the hottest nights.

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Don’t exercise before bed

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Don’t eat before going to sleep

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Avoid spicy foods

Likewise, it’s a good idea to avoid spicy foods two to three hours before bedtime. Spicy foods will only make you feel hotter on an already hot night.

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Submerge your hands and feet in water

You can also submerge just your hands and feet in warm water. Hands and feet get hot easily; cooling them will help regulate body temperature.

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Find a suitable place

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Find a suitable place

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Avoid overly thick quilts

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Avoid overly thick quilts

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Keep the windows closed during the day

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cotton is better

Instead, you should opt for lightweight sleepwear made from a fabric like cotton. Nylon and silk are best avoided as they are not breathable at all.

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Again, avoid moisture

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30/30 SLIDES