2023-12-22 15:04:00
– Park Seung-chan, CEO of Haiki Oriental Medical Clinic
[박승찬 하이키한의원 대표원장] Winter is a time when children especially need to pay attention to their health and growth. This is because cold weather and reduced outdoor activity can affect children’s height growth. Let’s look at how children can grow healthily even under these conditions.
First, it is important to maintain a nutrient-rich diet, especially during the winter months. Eat foods rich in protein, calcium, and vitamin D. Vitamin D can become deficient due to reduced exposure to sunlight, so it is recommended to supplement it through diet. Foods rich in vitamin D include oily fish such as salmon and tuna, and mushrooms.
Park Seung-chan, CEO of Haiki Oriental Medical Clinic Second, outdoor activities may decrease in winter due to cold weather. In this case, children should be allowed to increase their activity time through exercise that can be done indoors. Indoor exercises include yoga, stretching, and simple gymnastics.
Third, because it gets dark earlier in the winter, children’s sleep patterns may change. Sufficient sleep is essential for height growth, so it is important to maintain regular sleep habits. During the winter, especially as we spend a lot of time indoors, sleep times tend to become irregular as the use of electronic devices such as smartphones and tablets increases. Therefore, you must be careful to maintain good lifestyle habits.
Fourth, cold weather can cause children to easily catch a cold or lose body temperature. Wearing several layers of thin clothing also helps maintain body temperature. It is also helpful to drink warm tea frequently to prevent your body temperature from dropping suddenly. It’s also a good way to stay healthy through foods that strengthen your immune system. Radish is rich in vitamins A and C and is said to be good for preventing sore throats, while sweet pumpkin is rich in beta-carotene and is said to have a good antioxidant effect.
Lastly, it is important to check your children’s overall health through regular health check-ups, even during the winter. It is especially recommended to monitor children’s growth through growth-related checkups. You need regular checkups to check how much your child has grown over the past year and their health status.
During the winter, children spend more time indoors, which can weaken their immunity and slow their growth. Therefore, it is important to prepare a plan for children’s health management to help them grow taller during the winter. It is important to help children grow up healthy even in the cold winter through plans such as regular checkups, diet management, exercise plan, sleep habits, maintaining body temperature, and strengthening immunity.
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