2024-05-13 15:59:33
6:58 p.m.
Monday May 13, 2024
Written by: Hoda Abdel Nasser:
If you want to have pink gums that are less susceptible to disease, you just need to follow a healthy lifestyle, which includes a set of guidelines.
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In the following lines, Al-Consulto reviews tips for keeping gums pink, according to the Healthline website.
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Read also: Gum diseases: their types, symptoms and treatment methods
Tips to Keep Your Gums Pink
1- Good oral care
To keep your gums pink, you need to take care of your oral hygiene and health by doing the following:
– Clean your teeth twice a day with a brush and toothpaste.
– Use a soft-bristled toothbrush to protect the gums from sores, inflammation and bleeding.
– Brush your teeth gently to maintain the health of your gums.
– Use medical floss once a day to remove food debris stuck between tooth gaps.
– Rinse your mouth with a medical mouthwash to kill the bacteria that causes gum disease.
– Visit the dentist every 6 months to clean the mouth of dental plaque and lime deposits.
You may be interested: From one day to a year – What happens if you don’t brush your teeth?
2- Healthy diet
It is necessary to follow a healthy diet, containing fruits, vegetables and whole grains, and completely free of sugars and simple carbohydrates, to strengthen the gums, maintain their pink color and protect them from diseases.
3- Stop smoking
Smoking is considered one of the bad habits that negatively affect the health of the gums as it causes them to change color to black and also increases the risk of infection.
You might also be interested in: For smokers.. 5 natural ways to reduce black gums
4- Stress management
It is necessary to control stress as much as possible, by practicing meditation and relaxation exercises, such as yoga and deep breathing, because stress harms the health of the gums.
5- Weight loss
Not many people know that obesity is a risk factor for gum disease, so losing weight is essential to maintain health and maintain your pink color.
6- Drink water
You should make sure to drink plenty of water throughout the day, as dry mouth due to saliva encourages the formation of plaque, which leads to gum disease.
Read also: 7 bad habits that threaten the health of your gums and teeth
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