2024-01-09 19:28:50
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Getting up and going to bed at the same time every day improves sleep quality, explains Nadia Gosselin, professor in the psychology department at the University of Montreal and scientific director of the Center for Advanced Studies in Sleep Medicine.PHOTO: iStock / OcusFocusPublished January 9, 2024
After the end-of-year holidays, getting back to your normal sleep cycle can be difficult. How to regain good sleep hygiene? Sleep specialist and psychology professor at the University of Montreal, Nadia Gosselin, offers advice on Nicolas Haddad’s microphone.
Duration of 6 minutes6 min
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