2023-07-27 21:00:00
Written by Enas Al-Banna Friday, July 28, 2023 12:00 AM
While brushing and flossing play an essential role in dental care, some habits can sabotage your efforts to achieve and maintain whiter teeth.
Things you should not do if you want clean white teeth
According to onlymyhealth, here’s what you need to do to get it White teeth clean.
Avoid excessive consumption of coloring materials
If you eat certain foods and drinks, such as coffee, tea, red wine, dark soft drinks, and berries, they can stain your teeth.” He explained that such foods contain dyes that can stick to the tooth enamel, causing it to change color over time. Therefore, avoid excessive intake of these. the staining material, and if you do indulge in it, rinse your mouth with water afterward or use a straw to minimize contact with your teeth.
Stay away from smoking and tobacco
Another habit that must be avoided if you want your teeth to be clean and white is to avoid tobacco products, that “the tar and nicotine contained in tobacco can leave ugly and stubborn stains on the teeth, which, in addition to cosmetic problems, can lead to various dental problems, such as gum disease and oral cancer, and suggested that quitting smoking and tobacco use would not only improve the color of your teeth but also enhance your overall oral health.
Do not neglect dental health
Consistent dental hygiene practices, including brushing and flossing twice daily, are essential to maintaining white teeth. Neglecting these routines allows plaque buildup, which promotes tooth discoloration and decay. So, be sure to use a fluoride toothpaste and a soft-bristled brush. To clean your teeth gently and effectively.
Avoid excessive intake of acidic foods
If you consume highly acidic foods, such as citrus fruits and dressings that contain vinegar, you can potentially damage your teeth. These highly acidic foods can erode tooth enamel, making teeth more susceptible to staining and sensitivity. While these foods can be As part of a healthy diet, it is best to eat them in moderation and rinse your mouth with water afterwards to neutralize the acidity.
Avoid overuse of bleaching products
Whitening toothpaste, strips, and other over-the-counter products can be effective when used as directed. However, excessive use of these products or use of products not recommended by dentists can damage tooth enamel, leading to This can lead to sensitivity and uneven whitening results, so always consult your dentist before using any whitening products.
How do you keep your teeth white?
Preserving white teeth is more than just about beauty; It’s a reflection of your oral health. Regular brushing and flossing help remove surface stains and prevent plaque and tartar build-up, ensuring that your teeth stay healthy and bright. In addition, eating a balanced diet and consuming less of foods and drinks that stain teeth greatly contribute to keeping your teeth white. your teeth.
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