Tips to Stay Healthy and Prevent Illness: A Comprehensive Guide for Boosting Immunity and Avoiding Crowded Places

2023-10-10 04:00:00

Walid Abdel Salam wrote Tuesday, October 10, 2023 07:00 AM

– Avoid being in crowded and poorly ventilated places –

– Pay attention to washing hands regularly

– Avoid contact with eyes and nose

– Drink large amounts of fluids and warm drinks

– Eat plenty of vegetables and fruits rich in vitamin C to strengthen immunity

– Cover the nose and mouth when sneezing or coughing and dispose of tissues immediately following using them

– Receiving the seasonal influenza vaccine The seasonal influenza vaccine is available in serum and vaccine branches nationwide and in many pharmacies.

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