The best thing of all is to rely on natural substances that speed up the metabolism and help burn fat, and there are many of them in nature
We continue all the time to search for the easiest and most prominent solutions to get rid of the extra weight that we gain from time to time. We do not eat or get tired of following diets to reach the ideal body.
According to the Russian nutrition expert, Dr. Alexandra Razrinova, the best thing ever is to rely on natural materials that speed up the metabolism and help burn fat, and there are many of them in nature, which are what she called “thermal generators”, and no kitchen is devoid of them.
According to what was reported by the Russian media, the Russian health expert said that hot peppers contain capsaicin, black pepper contains piperine, and citrus peel contains synephrine. Caffeine and epigallocatechin are also attributed to “thermogenes”. And green tea contains its blend. Ginger, cinnamon, cumin, mustard, garlic, dill, parsley, basil, rosemary, honey and flaxseed are also considered “thermogenes”.
And the health expert recommended that people who suffer from problems in the digestive system take these substances with caution, because an excess of them may affect and irritate the mucous membrane of the stomach.
She added, “Since we know the effect of heat-generating substances, we must use them in moderation, especially if the person intends to leave the house in cold weather. Because they activate the sweating process. As for people who suffer from inflammation of the upper respiratory tract, they can drink a drink of ginger, honey and lemon.” Which helps to increase sweating and thus speed up the decrease in high body temperature.
According to the Russian expert, all whole substances have a thermogenic effect, because energy is released during the digestion process, which maintains thermoregulation. Therefore, we can attribute to “thermogens” fish, meat, eggs, whole grains, nuts, some vegetables and fruits.