To avoid blood pressure and salts.. Eat this fruit daily

1- Bananas contain potassium and are full of fiber, which reduces the risk of high blood pressure and heart disease.

2- Bananas help lower blood pressure and help balance the amount of sodium in the body.

3- Bananas give blood pressure patients a boost of energy to get things done.

4- Bananas also contribute to maintaining normal heart and bone functions.

5- The potassium present in bananas helps maintain normal levels of fluids within the cells.

6- It helps with muscle and heart contractions, which keeps blood pumping throughout the body to the vital organs.