You can now clean the colon in 8 minutes in easy and simple ways we came today to introduce you to them, we all suffer from problems in the colon and because of many complications dangerous to our health, and therefore it is important to take care of the colon and eat foods useful for it in order to avoid any damage, And cleaning the colon is one of the treatment methods that you do for it, which we will talk about today.
Colon cleansing in 8 minutes
There are many recipes that are taken to clean the colon, but today we will show you the most effective recipe that cleans the colon in a few minutes, which are:
An easy way to clean the colon
the components:
- Appropriate amount of cumin seeds.
- And the right amount of fennel.
- In addition to an appropriate amount of star anise, it can be replaced with a sweet grain of Moroccan.
How to prepare:
- First, we put all these ingredients together in a small bowl, that is, a spoonful of each ingredient.
- Then we stir them well in the bowl to become one mixture.
- Then we take 1 teaspoon of this mixture and put it in a large cup and then fill it with hot water.
- Then we cover the cup with a small lid and leave the mixture in the water for 10 minutes or a quarter of an hour.
- Then we filter this drink to get soaked.
- Then this recipe is drunk half an hour after breakfast and dinner and we continue it for 3 months.
Causes of colon problems
There are many causes that cause damage to the colon, including:
- Eating large amounts of red meat in the diet.
- Smoking leads to serious damage to the colon.
- Being overweight or obese.
- Wrong nutritional practices that affect the digestive system and from it to the colon.
- Unexplained anxiety, turmoil, and sleep problems are all factors that affect the colon.
- Chronic constipation may be one of the reasons why the colon is affected and even increases after it.
By trying this recipe, you can clean the colon in just 8 minutes. Maintaining the colon may protect you from major complications that can cause you serious diseases, so you must adhere to this recipe in order to preserve your safety and health.