If you think that brushing your teeth regularly is enough to maintain oral health, this is not true, as many steps are included to take care of dental health. “.
Losing proper oral hygiene has negative effects. The reason is that your mouth is a center of bacteria, and to be exact, there are about 300 types of bacteria living in your mouth, according to the Chicago College of Dentistry.
It is essential to know the truth about oral health because poor oral hygiene can lead to tooth decay Tooth loss and other complications.
Here are 5 oral health mistakes you should stop making:
1- Brush your teeth vigorously
Despite daily brushing, we are all at risk of damaging the top layer or enamel of our teeth, which is why you should not brush your teeth vigorously to clean them and keep them white and shiny.
Brushing your teeth vigorously can cause damage to teeth and gums, as well as sensitivity, for two minutes a day, and brush your teeth thoroughly and gently.
You should also avoid using the wrong toothpaste, brush your teeth twice daily, and brush your teeth immediately after eating.
2. Do not use the thread
To ensure proper dental care, buy a good quality toothbrush and replace it every two to three months, supplementing with flossing and mouthwash.
Most people skip this step, but it is the last and most important step in maintaining good oral hygiene.
Regular flossing can help prevent yellowing of the teeth, protect the enamel, and remove stains.
3. Excessive consumption of sugar
Poor oral hygiene can also be caused by excess sugar and foods that stick to the teeth for an extended period of time.
Simple sugary foods encourage the bacteria in the plaque to produce more acids, which can lead to tooth decay or cavities in the long term.
Sometimes washing your mouth isn’t enough to remove the remaining sugar in your mouth, and as a result, you have no choice but to limit your sugar intake.
4. Do not scrape the tongue
When brushing teeth, tongue scraping is often overlooked. Fortunately, your tongue will not get cavities, but it is the root cause of bad breath and oral diseases.
Scraping the tongue regularly helps remove bacteria, food debris, dead cells, and odor-causing substances such as fungi, toxins, and bacteria. As a result, it can improve your sense of taste, aid digestion, and prevent bad breath.
5. Smoking
Many people are aware of the negative effects of smoking on their bodies. Smoking can also have an effect on your oral health.
Smoking weakens the immune system, is linked to the development of gum disease, and can cause bad breath, tooth decay, and sialadenitis.