While limited consumption of sugar is not necessarily harmful, studies have shown that moderate intake of sugar can put the body at risk of various health complications such as weight gain, cardiovascular disease, poor diabetes management, etc. So is there a way To guard against this gentle threat? Yes, and the answer is sugar detoxification.
Detoxing sugar.. benefits and side effects
According to a website report, timesofindia “Detoxification is the process of eliminating toxins from the body that can be harmful to overall health. Added sugar, which is called sweet poison, can and should be reduced from the diet to ensure health in the short and long term. A detox can be From sugar is an effective way to achieve the same thing, here are the benefits of detoxing from Sugar:
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It can have mood-enhancing effects.
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It can help reduce calories.
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Reduces the risk of developing chronic health complications such as high blood pressure and diabetes.
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Supports weight management.
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Helps achieve good oral health.
Here are some of the sugar detoxifying side effects:
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Unhealthy changes in sleep pattern
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Decreased dopamine can cause mood changes
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Loss of focus and impaired cognitive function
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Insomnia, irritability and anxiety
Sugar Detox – Tips and Tricks
Here are some of the ways you can successfully detoxify sugar:
1. Add healthy fats to your diet:
Variety of fatty foods like pancakes, cakes, etc. are full of sugar and replace them with healthy fats to provide your body with the required fat content. Some foods that contain healthy fats include avocados, nuts, seeds, eggs, etc..
2. Replace soda cans with water:
You usually quench your thirst with soda or juice, no matter how unhealthy, it’s not uncommon. Using sugary drinks as a replacement for water not only increases your intake of added sugar, but can also lead to dehydration and malnutrition. So, in order to detox Sugar successfully, time to throw out the soda cans and pick up a reusable water bottle.
3. Use the fruit as a dessert:
You can replace sugary sweets with fruits like pineapple, orange, berries, etc..
4. Don’t miss out on protein:
It’s easier to sneak into sugar cravings on an empty stomach, nip the problem in the bud by adding the required amount of protein to your diet to keep your body satiated for longer periods. Some of the protein-rich foods that you can add to your diet include chicken, eggs, chickpeas, nuts, milk, etc..